Penyusuan Ibu & Sauna

Salam,

Hari ini saya menerima soalan berkaitan dengan Sauna dan penyusuan ibu daripada salah seorang rakan Facebook saya. Berikut adalah soalan dan jawapan berhubung tajuk diatas sebagai perkongsian ilmu bersama-sama.

 Soalan FaraZul Alya Maira:

Salam Kak Zatul,

Nak tanya soalan la..Saya measih BF kan anak saya dah 8 bulan, masih fully BF.. Hmm, boleh tak kalau saya bersauna? Ada apa-apa kesan tak kat susu kita?

 Jawapan :

Salam,

Tahniah kerana berjaya menyusukan baby FaraZul. Mengenai soalan diatas, setahu Kak Zatul dan sepanjang pembacaan Kak Zatul mengenai hal berkaitan, tidaklah menjadi masalah jika FaraZul ingin bersauna.  Menurut Sally Wendkos Olds, penulis buku THE COMPLETE BOOK OF BREASTFEEDING (Kak Zatul suka buku ni!), ada beberapa perkara perlu diambil berat jika ibu menyusu ingin bersauna.  Perkara-perkara tersebut ialah

1. Pastikan suhu tidak terlalu panas agar anda tidak melecur.

 2. Jangan terlalu lama kerana bimbang akan menyebabkan pening dan pitam akibat terlalu lama dalam suhu yang panas.

3. Sebaiknya pergilah berteman atas sebab #2.

4. Berhati-hatilah agar tidak menurunkan berat badan terlalu banyak kesan penggunaan Sauna.

Semoga terus menyusukan baby dan semoga dapat mencapai impian yang dihajati!

Salam Kasih,

2 Responses to “Penyusuan Ibu & Sauna”

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